DEALING WITH STRESS

Hey Mums Out There. Here are some things that help me when I need it when dealing with stress. ENJOY ;-)

 

THIS IS MY FAVOURITE.

 

 

 

THIS IS MY BIBLE TO PARENT MY SONS.

 

 

Pharrell Williams Songs are Great for Stress Pharrell Williams 

 B            R         E         A       T       H        E

http://blog.theanimalrescuesite.com/hamster-mansion-life/

 

JUST LET IT GO :)

 

 

When ANGRY write down all the stuff that's making you ANGRY. Screw up the list and throw it away. This is Writing Therapy so it's like you are throwing all that anger away. Do this every time it also helps you to know why you're angry too.